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Practical nutritional recovery strategies for elite soccer players


LEARNING CENTER_POSTED_BY Lisa Micheal     13 januari 2019     1.720 views     0 likes     0 comments
041 871 4433
$15.00 Add to Favourites
Specific guidelines that aim to facilitate the recovery of soccer players from the demands of training and a congested fixture schedule are lacking; especially in relation to evidence-based nutritional recommendations. The importance of repeated high level performance and injury avoidance while...  more
Over the course of a 45 week season, professional soccer teams may play in excess of 60 competitive matches [1, 2] and thus at specific times of the year, multiple matches will be played within a single week [1]. Notwithstanding the additional match demands of the pre-season period, it is common for players to compete in 2–3 matches within an 8 day period (see Fig. 1 for a typical weekly schedule for an English Premier League team) on multiple occasions throughout the season. It should be noted that the notion of limited recovery between soccer matches is not unique to the English Premier League as fixture congestion is also common among U.S. University teams as well as youth teams who play multiple games in a weekend. Up to 120 h are required to restore disturbances in metabolic and physical performance indices that result from soccer match-play [3]. Injury risk has been observed to increase when less than 96 h separates games [1, 2] and the reduced recovery time between matches played in FIFA World Cup competitions is perceived to be a primary cause of injury in professional soccer players [4]. Therefore, the ability to facilitate post-match recovery is desirable.  

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